Most of us struggle to maintain work-life balance throughout our adult lives. Whether you’re juggling work and career or feel you are not reaching your full potential, achieving work-life balance can increase your overall well-being and happiness.
- Stress reduction
- Improved health
- Strengthened relationships
- Better work performance
- Increased happiness
Map your time How do you spend your time right now? You might be surprised at just how little or how much time you spend on certain aspects of your life. By identifying how you currently spend your time, you can start to address the imbalance.
Lisa LaRue, MCareerDev, BSocSc(Couns), DipCareerGuid, MCDI is a Career Coach at CareerWorx www.careerworx.co.uk.